I’m Laura, a certified Breathwork practitioner who has studied conscious breathing since 2019 and maintains a consistent daily practice. This work has supported my own nervous system regulation, stress resilience, focus, sleep, and overall wellbeing, shaping the grounded, practical way I guide others.
I am also a Somatic Experiencing® (SE™) student, training in a body-based approach that emphasizes physiological awareness and the nervous system’s natural capacity to restore balance.
I work with individuals and groups to teach conscious breathing and somatic practices that support regulation, resilience, and sustainable wellbeing.
Discover how my services can support you or your organization.
Certified Breathworker & Somatic Experiencing® (SE™) Student
EXPLORE MY SERVICES
One Breathwork session was enough to shift how I related to stress and self-regulation.
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I am currently a Somatic Experiencing® (SE™) student, deepening my understanding of nervous system patterns and recovery.
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I’ve maintained a daily Breathwork practice for over five years, consciously bringing awareness to my breath to support nervous system regulation, resilience, and overall wellbeing.
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I’ve worked with individual clients and groups for over four years and completed my breathwork training in Nashville, Tennessee. I’ve supported clients across a wide range of ages and life stages.
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I work from a trauma-informed, body-based perspective that emphasizes regulation, safety, and awareness.
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