Breathwork is a guided, intentional way of working with the breath to support nervous system regulation, stress reduction, and overall wellbeing. By consciously bringing awareness to breathing patterns, this practice helps calm the body, improve focus, and restore a sense of internal balance.
Frequently Asked Questions
what are the benefits of breathwork?
- Stress and anxiety reduction
- Nervous system regulation and resilience
- Improved focus and mental clarity
- Better sleep and energy levels
- Emotional awareness and self-regulation
- A greater sense of calm and presence
What is breathwork?
IS BREATHWORK TYPICALLY SUITABLE FOR BEGINNERS?
Yes. Breathwork is accessible to people of all experience levels. Techniques are introduced gradually and adapted to the needs of individuals or groups, making the practice approachable, safe, and supportive.
What does a group session typically include?
- A brief introduction to conscious breathing and how it supports the nervous system
- 2–3 simple breathing techniques that can be used anytime, anywhere to reduce stress and promote relaxation
- A guided breathing experience designed to help participants unwind, reset, and reconnect with their bodies
Can this work be integrated into daily life?
Absolutely. Many techniques taught during sessions are practical and easy to apply during everyday situations — at work, at home, or during moments of stress. The goal is to build tools that support long-term wellbeing, not just temporary relief.
Breathwork is generally gentle and supportive. If you are pregnant, have respiratory or cardiovascular conditions, or have other medical concerns, it is recommended to consult with your healthcare provider before participating and to inform me prior to a session.
How do I get started?
You can begin by exploring the services offered or reaching out to discuss individual or group sessions. Each offering is designed to meet you where you are and support sustainable nervous system regulation.
Are there any health considerations?
What are your credentials?
Laura completed comprehensive Breathwork training through The Joyful Life Project and the Nashville Breathwork Center, where she studied facilitation, nervous system awareness, and guided breath-based practices in group and individual settings. Her training was completed under the mentorship of Juliana Ericson, a breathwork educator and author.
Laura is also currently a Somatic Experiencing® (SE™) student, training in a body-based approach that focuses on nervous system regulation, physiological awareness, and supporting the body’s natural capacity to restore balance following stress.
