Benefits of Breathwork:
•REDUCED LEVELS OF ANXIETY • INCREASED FEELINGS OF JOY • IMPROVED RESPONSE TO STRESS• •INCREASED ENERGY • IMPROVED IMMUNE RESPONSE • IMPROVED ATHLETIC PERFORMANCE • •INCREASED CARDIO-VASCULAR FITNESS • INCREASED SENSE OF CALM + WELL-BEING•
I've gathered a few helpful, reputable resources for you to educate yourself with. Relax, take a deep breath, and choose a read.
The Science of Breathwork...
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"Breath Control Helps Quell Errant Stress Response"
"Rhythm of Breathing
Affects Memory and Fear"
"Breathwork for Beginners: What to Know and How to Get Started"
"Is Breathwork the New Yoga?"
"Breathing-Control
Lowers Blood Pressure"
start here!
• INCREASE SELF-LOVE + SELF-ACCEPTANCE • ENJOY ALL OF YOUR EMOTIONS • INCREASE YOUR ABILITY TO BE PRESENT • EXPAND YOUR ENTHUSIASM FOR LIFE • LET GO OF ATTACHMENTS TO HABITS AND PEOPLE THAT NO LONGER SERVE YOU • CLEAR UP YOUR OWN NEGATIVITY • FORGIVE•
rebirthing means change, and renewal...
Benefits of Rebirthing Breathwork:
Our lives are 100% a mirror of our thoughts.
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90% of our mind is subconscious. We store our memories, habits, imagination, self-identity, personal and cultural beliefs, but also fear, shame, guilt, trauma, and violence. Breathwork allows us to go to the thoughts beneath our thoughts to facilitate self-healing.
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At any given time about 90% of things in our lives are going okay and 10% are not - but our focus is on the 10%. Here, you'll learn the tools to focus on the 90% and cope with the 10% in a healthy way.
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An average person has between 12K-60k thoughts per day. Of those thousands of thoughts 85% are negative and 95% are the same repetitive thoughts as the day before.
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70% of our energy comes from breathing, yet we only use 20-30% of our respiratory capacity at any given time; our exposure to internal and external stresses leads to shallow anxious breathing.
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"The sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely."
Rebirthing Breathwork means change and renewal. We can clear up our own negativity, enjoy all our emotions, let go of attachments, integrate our past beliefs, and break through to the most creative, productive, and powerful areas of our lives. It’s time to stop running from everything that’s uncomfortable and reclaim your power. You deserve to enjoy your life. So, are you ready?
The practitioner (that's me!) holds space and provides emotional support for the client (that's you!) as they work on identifying and eliminating self-limiting beliefs which leads to increased enthusiasm for life, self-love, happiness, and fulfillment.
Rebirthing Breathwork is about self-acceptance, the release of guilt and shame, and being at peace with yourself. I truly believe happiness is self-made and showing my clients the way, is what makes my job so worth it. The industry is non-existent here in Ohio and I'm excited to be able to introduce it.
