Individual Breathwork sessions support nervous system regulation, stress resilience, and emotional balance through a structured, body-based approach.
Sessions may include grounding and relaxation practices, restoring balance during periods of stress, and—when appropriate—gentle emotional processing within a safe somatic framework.
While single sessions are available, most clients experience the greatest benefit through consistent work over time, allowing for deeper integration and sustainable regulation.
Sessions are offered in person in Lebanon, Tennessee, with online options available when appropriate.
Individual Breathwork and Somatic Support:
begin individual work
SINGLE SESSION: $222
10 SESSION PACKAGE: $2000 (Save $220 — best value)
APPOINTMENT LENGTH: 90 MINS.
These workshops introduce practical Breathwork and somatic techniques that support stress regulation, focus, and nervous system resilience.
Sessions typically include brief education, accessible techniques that can be used immediately, and a guided experiential component designed to promote calm and clarity.
Workshops are well-suited for corporate wellness programs, professional development days, lunch 'n learns, retreats, and community groups.
Available in person or online. Format and length are customized to meet organizational needs.
Group & Organizational
Workshops:
contact for group programs
Investment varies based on group size, format, and customization. Please inquire for a tailored proposal.
*This work is intended to support wellbeing and does not replace medical or mental health care.
- Individuals navigating stress, transitions, or burnout
- Professionals seeking better regulation and focus
- Organizations supporting employee wellbeing
- Retreats, schools, and community groups
Who This Work is Designed For:
