I offer individual Breathwork sessions focused on nervous system regulation and somatic healing, available in person in Lebanon, Tennessee, with group and organizational workshops throughout the Nashville and Middle Tennessee area. Online options are also available.

Sessions are designed to help clients reduce stress, restore balance, and build long-term resilience through guided Breathwork and somatic practices.

Breathwork for Nervous System Regulation 

“Laura provides a structured, thoughtful approach that creates space for insight, growth, and meaningful change. I gained greater clarity, self-awareness, and a renewed sense of internal alignment.”
— Katherine

"I was surprised by how impactful guided breathing could be. The sessions helped me better understand how my body and mind respond to stress, and I left feeling clearer, more grounded, and at ease. Laura’s guidance is steady, supportive, and effective.”
— Joanna



*Client experiences reflect personal perspectives and are not intended as medical or therapeutic claims.

"My first session with Laura was a powerful introduction to conscious breathing as a tool for self-awareness and regulation. While the process was simple, the experience was deeply engaging and left me feeling more present and centered. I’m grateful for Laura’s guidance and thoughtful facilitation."
— Maggie